You don't need a special place, or a special time, or even special clothes, to meditate. It's just letting the mind rest when it's not needed, and that's the case more often than you might think.

Meditation is easy when you know what to do: absolutely nothing! It's hard at first, like trying to look at the back of your own head, but there's a knack to it.

You can't clear your mind, or achieve bliss by sitting on a special cushion. But you can start to gently train your brain to stop craving distraction and overstimulation. In this excerpt from Monk Mode, we'll see how.